Therapeutic Nutrition
FOOD as THERAPY
Common, affordable local foods contain powerful properties that can either support or hinder your energy levels, digestive function, and fitness goals. Integrating functional human nutrition and medical food plans, empowered choices in menu planning, meal times, ingredients, portion sizes, preparation styles and seasonings are irreplaceable skills for providing essential nutrients for enjoying a deliciously nourished & active life.
Beginning with short 3-Day food and symptom tracking journal, you will assess your starting point. With a comprehensive food and food additive sensitivity test, you will learn the specific foods from which your body is contributing inflammation, leaky gut or hypersensitive reactions, rather than energy. From this, you will get support to clear short-term inflammation and p